Weigh In record (no journal entry) for 13 May 2014
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206.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1469 kcal
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Fat: 86.30g | Prot: 148.78g | Carb: 10.64g.
Breakfast: Cub Foods Ground Beef (93% Lean / 7% Fat), Egg. Lunch: Lamb Chop (Lean Only Eaten). Dinner: Chicken Leg, Trader Joe's Salsa Verde, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Ground Beef (Cooked). more...
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losing 4.2 lb a week
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