Weigh In record (no journal entry) for 01 January 2022
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234.8 lb
Lost so far: 40.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1782 kcal
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Fat: 71.18g | Prot: 82.45g | Carb: 208.02g.
Breakfast: Sunny Delight SunnyD Tangy Original Citrus Punch, Great Value Cheese Wow Cheddar, Milton's Baking Company Everything Multi-Grain Baked Crackers. Lunch: Pepsi Pepsi (Can), Mashed Potato, Cooked Sauerkraut, Pork. Dinner: Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Grapefruit (Solids and Liquids, Juice Pack, Canned). more...
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losing 2.4 lb a week
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 Comments
Very good 🦾🦾🦾🦾🦾🦾🦾congratulations
01 Jan 22 by member: CHUME-😎
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01 Jan 22 by member: ridemariel
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