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Followed the diet very well this week, added in a cheat day and splurged on burgers, potato salad and chips! I am finding that a cheat day is helping me stay on track the rest of the week.
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181.5 lb
Lost so far: 8.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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losing 2.2 lb a week
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