Weigh In record (no journal entry) for 01 January 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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1838 kcal
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Fat: 65.73g | Prot: 87.33g | Carb: 203.78g.
Breakfast: Coeur de Lion Camembert, La Vache qui rit Toastinette Pour Hamburger au Cheddar, Herta Le Bon Paris à l'étouffée (42,5g), Oeuf, Monoprix Beurre Doux, Picard Demi-Baguette, Café au Lait, Café, Paquito Jus de Pêche, Melon, Kiwi. Lunch: Mandarine, Clémentines. Dinner: Cheesecake, Pizza Del Arte Pizza Regina, Heineken Bière. more...
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1926 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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