Weigh In record (no journal entry) for 02 April 2011
|
155.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2011:
|
1464 kcal
|
Fat: 39.39g | Prot: 83.43g | Carb: 206.82g.
Breakfast: Whipped Plain Reduced Fat Cream Cheese, Fried Egg without Fat, Raisin Cinnamon Swirl Bread, Soy Milk (Calcium Fortified), Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), 98% Fat Free Flour Tortillas (Fajita Size), Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Tomatoes, Jumbo Romaine Hearts, Water. Dinner: Spaghetti/Marinara Pasta Sauce, Whole Wheat Macaroni, Ground Beef (80% Lean / 20% Fat), Fat Free Italian Dressing, Romaine Lettuce, Water, Cucumber (with Peel). Snacks/Other: Special K Italian Tomato & Herb Crackers, Greek Style Nonfat Yogurt - Blueberry, Water. more...
|
|
2830 kcal
|
Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 45 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Standing - 6 hours, Resting - 5 hours, Shopping - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmddavis's weight history
|