|
Gained 0.7 kg
|
156.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2022:
|
3922 kcal
|
Fat: 188.89g | Prot: 62.20g | Carb: 485.86g.
Breakfast: Tesco Cookies, Tesco Cookies, Cadbury Chocolate Biscuits, Aldi Oaties Biscuit, Sugar, Tea with Milk. Lunch: Chocolate, Bobby's Spirals, Coca-Cola Coca-Cola (Can), McDonald's Filet-O-Fish. Dinner: Sainsbury's White Iced Ring Doughnut. Snacks/Other: Crips Quavers, Terry's Chocolate Orange Minis, Pringles Salt & Vinegar, Cadbury Mini Snow Balls. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve....'s weight history
|