Weigh In record (no journal entry) for 13 May 2014
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174.8 lb
Lost so far: 5.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1415 kcal
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Fat: 91.41g | Prot: 72.89g | Carb: 86.44g.
Breakfast: Jason's Deli Yellow Bell Pepper Ring, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Mazola 100% Pure Olive Oil, Scallions or Spring Onions, Jalapeno Peppers, Egg, ham boneless honey ham. Lunch: Onions, Zucchini, Beef Liver. Dinner: Breaded Chicken Patty, Fillet or Tenders, Brownie. Snacks/Other: Trader Joe's Stevia Extract, Yogi Vanilla Spice Tea. more...
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gaining 0.5 lb a week
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