Weigh In record (no journal entry) for 13 May 2014
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147.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1784 kcal
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Fat: 76.45g | Prot: 2056.66g | Carb: 171.74g.
Breakfast: Shedd's Spread Country Crock Calcium + Vitamin D, Oroweat Honey Wheat Berry REAL NUTRITION, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Saputo Cheese Heads String Cheese, Pepperidge Farms Goldfish - Cheddar. Dinner: Red Table Wine , Lucerne Sliced Medium Cheddar, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Flatout Healthy Grains Multi-Grain with Flax Flatbread, Best Foods Real Mayonnaise with Omega 3, Cascadian Farm Sweet Relish, Old Dutch Original Kettle Chips, Vodka, Giada Beet, Ginger and Apple Juice. Snacks/Other: 365 Roasted & Unsalted Almonds, Dove Dark Chocolate Miniatures, Tropical Traditions Coconut Chips, NeoCell Beauty Burst - Super Fruit Punch. more...
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steady weight
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