Weigh In record (no journal entry) for 01 January 2022
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170.2 lb
Lost so far: 61.3 lb.
Still to go: 15.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2022:
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2146 kcal
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Fat: 72.07g | Prot: 83.17g | Carb: 261.25g.
Breakfast: Tesco Cornflakes, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Lunch: Sponge Cake, Multigrain Bread, Anchovy (Drained Solids in Oil, Canned). Dinner: Penne, Cheese Sauce, Tesco Unsmoked Back Bacon Rashers, White Table Wine, Marks & Spencer Summer Berry Compote, Cheesecake. more...
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gaining 2.0 lb a week
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