fridgepig's Journal, 01 January 2022

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Weigh In record (no journal entry) for 01 January 2022

346.6 lb Lost so far: 0 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2022:

1010 kcal

Fat: 18.12g | Prot: 51.94g | Carb: 97.38g. Breakfast: Coffee with Milk. Dinner: Tesco Roast Potatoes, Beef Burgundy (Beef Bourguignonne), Green Peas (Frozen) , Tesco Finest Tenderstem Broccoli. Snacks/Other: Brewdog Punk IPA. more...

3722 kcal

Activities & Exercise: Walking (slow) - 2/mph - 52 minutes, Sleeping - 23 hours and 8 minutes. more...

gaining 3.1 lb a week

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fridgepig's Journal, 01 January 2022

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