murpet's Journal, 13 May 2014

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 38.28g | Prot: 63.20g | Carb: 95.74g.   Breakfast: Coffee (Brewed From Grounds), Shedd's Spread Churn Style Vegetable Oil, Cracked Wheat Bread. Lunch: Unsweetened Iced Tea, Extra Crispy Tenders Go Cup. Dinner: Mixed Salad Greens, Soft White Roll, Chicken Breast (Skin Not Eaten). more...

2499 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...