Jergens123's Journal, 31 December 2021

153.6 lb Lost so far: 55.4 lb.    Still to go: 13.6 lb.    Diet followed 100%.

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1207 kcal

Fat: 39.89g | Prot: 51.56g | Carb: 173.89g.   Breakfast: Sugar, Coffee, 2% Fat Milk, Apples, Wasa Light Rye Crispbread, Great Value Natural Creamy Peanut Butter Spread, Frozen Cherries, Saltine Crackers, 2% Fat Milk, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Special K, 2% Fat Milk, Coffee, Sugar. Lunch: Sugar, Coffee, 2% Fat Milk, Kraft Fat Free Catalina Salad Dressing, Great Value Medium Black Olives, Five Guys Onions, Hannaford Spring Mix Fresh Greens, Atlantic Salmon (Farmed), Apples, 2% Fat Milk, Coffee, Sugar, Food Club Shredded Mozzarella, No Name Diced Tomatoes, Spinach, Five Guys Onions, Egg. Dinner: 2% Fat Milk, Sugar, Coffee, Wheat Crackers, Cuties Mandarin Orange, Great Value Diced Canned Tomatoes, Goya Garbanzo Beans. Snacks/Other: Sugar, 2% Fat Milk, Coffee, Del Monte Mixed Fruit Cup No Sugar Added, Wasa Light Rye Crispbread, Great Value Natural Creamy Peanut Butter Spread. more...

2147 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cooking - 25 minutes, Washing Dishes - 15 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 31 minutes, Stairs (Climbing Stairs) - 4 minutes, Driving - 25 minutes, Showering - 20 minutes. more...