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1914 5:00
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185.6 lb
Lost so far: 16.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1896 kcal
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Fat: 46.24g | Prot: 185.62g | Carb: 191.00g.
Breakfast: المراعي شرائح جبن ١.٥٪, Wowtein BCAA 2:1:1, مخبز التنور الصحي خبز الشعير, Egg White, المراعي حليب خالي من اللاكتوز, ISO TRIPLE ZERO Dreamy Vanilla, Date. Lunch: Green String Beans, Green Sweet Pepper, Butternut Winter Squash, Zucchini, Red Onions, بطاطا حلوة ( بيضاء ), أرض الطبيعة زيت جوز الهند البكر, Skinless Chicken Breast. Dinner: أبو قوس حليب مبخر كامل الدسم (أصلي), Roasted Almonds, Almarai Fresh Yogurt, Gala Apples, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Dairy Milk Bubbly, باجة فصفص مصري مملح. more...
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gaining 9.3 lb a week
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