Weigh In record (no journal entry) for 02 April 2011
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193.6 lb
Lost so far: 1.8 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1757 kcal
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Fat: 46.27g | Prot: 85.68g | Carb: 249.73g.
Breakfast: Dried Blueberries, Milk (Nonfat), Smart Start Antioxidants Cereal, Sliced Almonds, Banana, Metobolic Whey Protein - Chocolate. Lunch: Milk (Nonfat), Saltine Crackers, Vegetable Beef Soup. Dinner: Orange Juice (Pulp Free), Cage Free Grade A Brown Egg, Flour Soft Taco De Harina Tortillas, Original Breakfast Sausage Links. more...
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2600 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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