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BMI値18.9
体脂肪率21.3
筋肉量32.50
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96.1 lb
Lost so far: 3.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1191 kcal
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Fat: 22.84g | Prot: 83.60g | Carb: 197.04g.
Breakfast: 伊達巻, 栗きんとん, 豚ももチャーシュー, 黒豆, 紅白丸もち. Dinner: 数の子, 卵, 黒豆, 伊達巻, 栗きんとん, サツマイモ, 餅, イチビキ 甘さすっきりの糖質カロリー50%オフぜんざい. Snacks/Other: シュトーレン, 明治 ザバス ミルクプロテイン脂肪０ ヨーグルトバナナ風味. more...
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gaining 1.5 lb a week
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