HeatherDiane's Journal, 13 May 2014

146.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1742 kcal

Fat: 78.70g | Prot: 63.14g | Carb: 215.12g.   Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Emerald Simply Natural Almonds, Watermelon, Bananas. Lunch: Lindsay Sliced Black Olives, 365 Organic Refried Black Beans, Salsa, Mexican Blend Cheese, Tortilla Corn Chips, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Alexia Garlic Baguette, Golden Corral Bacon and Cheese Quiche, Green String Beans, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Watermelon. Snacks/Other: 365 Organic Swiss 52% Dark Chocolate, Natural Choice Full of Fruit Organic Fruit Bars - Raspberry. more...

2885 kcal

Activities & Exercise: Driving - 20 minutes, Housework - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 43 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...