Weigh In record (no journal entry) for 13 May 2014
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122.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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456 kcal
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Fat: 25.57g | Prot: 24.33g | Carb: 39.12g.
Breakfast: Coffee. Lunch: Cherry Tomatoes, Garlic Expressions Garlic Dressing, Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel), Water, Roseland Center Cut Thin Sliced Boneless Pork Chops, Sweet Red Peppers. Dinner: Cherry Tomatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Cucumber (with Peel), Potato Chips. more...
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losing 4.2 lb a week
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