Ramona0's Journal, 31 December 2021

200.6 lb Lost so far: 129.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 81.71g | Prot: 110.81g | Carb: 188.16g.   Breakfast: Bananas , Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Sue Bee Honey, Blue Diamond Almond Breeze Hint of Honey Vanilla, Pace Picante Medium Salsa, Blue Diamond Almond Breeze Hint of Honey Vanilla, Cherry Tomatoes, Cooked Summer Squash (from Fresh), Kroger Diced Jalapeno Peppers, Cooked Spaghetti Squash. Dinner: Cherry Tomatoes, Cooked Spaghetti Squash, Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Red Table Wine, Meat and Vegetable Pizza (Frozen, Cooked). more...

2360 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...