Weigh In record (no journal entry) for 31 December 2021
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260.8 lb
Lost so far: 23.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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466 kcal
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Fat: 17.00g | Prot: 25.70g | Carb: 52.57g.
Breakfast: Jitomate, Pepino (Pelado), Huevo, Quinoa (Cocida). Snacks/Other: Sanissimo Salmas (Paquete), Frijoles Refritos. more...
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gaining 13.9 lb a week
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