Weigh In record (no journal entry) for 31 December 2021
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230.6 lb
Lost so far: 18.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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2327 kcal
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Fat: 116.59g | Prot: 81.22g | Carb: 63.33g.
Breakfast: Coffee. Lunch: Pop Secret Movie Theater Butter Popcorn, Blue Diamond Almond Flour, Merlot Wine. Dinner: Dandy Celery Sticks, Yellow Onions (Sauteed) , Dole Shredded Carrots, Kikkoman Soy Sauce, Green Hot Chili Peppers , Jalapeno Peppers , Hot Chili Pepper, Banana Pepper, Prime Rib, Vodka. Snacks/Other: Bumble Bee Chunk Light Tuna in Vegetable Oil, Yellow Onions (Sauteed) , Hy-Vee Celery Sticks, Hellmann's Real Mayonnaise, Vodka. more...
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losing 5.6 lb a week
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