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Def had more calories with Christmas dinner . Was prepared for a gain but was still hoping not. lol I guess .6 isn't bad but still makes me feel bad when I gain.
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95.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1967 kcal
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Fat: 85.16g | Prot: 65.80g | Carb: 244.75g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Soy Sauce, Cooked Carrots, Pictsweet 3 Pepper & Onion Blend, Great Value Broccoli Florets, Zucchini (with Salt, Drained, Cooked, Boiled) , Fried Rice, Great Value Chicken Breast Tenderloins. Snacks/Other: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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gaining 0.6 lb a week
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 Comments
Cheering you on, you can turn this around easily💪🏾🥗, wishing you a blessed 2022🙏🏽💗🙏🏽
31 Dec 21 by member: Daughter of the_King
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