Weigh In record (no journal entry) for 02 April 2011
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145.6 lb
Lost so far: 9.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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640 kcal
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Fat: 22.50g | Prot: 48.00g | Carb: 70.00g.
Breakfast: isagenix chocolate shake. Lunch: Oikos Organic 0% Fat Greek Yogurt with Strawberry, BerryHill Creamy Peanut Butter, Arnold Healthy Multi-Grain bread. more...
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losing 0.5 lb a week
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