Weigh In record (no journal entry) for 31 December 2021
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199.1 lb
Lost so far: 7.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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538 kcal
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Fat: 15.47g | Prot: 24.28g | Carb: 66.67g.
Lunch: PnP Shaved Sandwich Beef, Baguette. Tea: Ocean Basket Salmon California Rolls. more...
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gaining 1.0 lb a week
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