Weigh In record (no journal entry) for 31 December 2021
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185.4 lb
Lost so far: 14.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1983 kcal
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Fat: 76.79g | Prot: 142.44g | Carb: 184.48g.
Breakfast: Dymatize Nutrition Elite Casein - Rich Chocolate, Now Foods Psyllium Husk Powder, Quest Peanut Butter Protein Powder. Lunch: Birds Eye Steamfresh Mixed Vegetables, Campbell's Chunky Savory Chicken with White & Wild Rice Soup. Dinner: Fig Newtons Fig Newtons (Pack), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Coca-Cola Coca-Cola Classic (12 oz), Wegmans Baby New Potatoes. more...
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losing 9.8 lb a week
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