Tamielyn's Journal, 02 April 2011

233.6 lb Lost so far: 0 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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973 kcal

Fat: 18.32g | Prot: 61.71g | Carb: 158.84g.   Breakfast: yoplait fat free strawberry banana, 0% Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: Mixed Bean Turkey Chili. Dinner: Vegetable Marinara, Turkey Asparagus Linguine. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars. more...

3017 kcal

Activities & Exercise: Pilates - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Desk Work - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 9 hours. more...