Weigh In record (no journal entry) for 31 December 2021
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182.3 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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3275 kcal
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Fat: 96.15g | Prot: 172.35g | Carb: 424.89g.
Breakfast: Farina di Riso - MM, Cremoso Crema di Arachidi - MM, Isolate Fiitzone - MM, Uovo Medio - MM, Mele - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Filetto di Salmone - MM, Uramaki Salmone Avocado. Dinner: Riso parboiled - MM, Bovino Italiano Carne Macinata Magro - MM, Fagioli Cannellini - MM, Mutti Passata di Pomodoro. Snacks/Other: Gelato al Pistacchio, Eurospin Rotolo con Speck. more...
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losing 3.1 lb a week
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