Weigh In record (no journal entry) for 02 April 2011
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177.8 lb
Lost so far: 40.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1783 kcal
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Fat: 39.85g | Prot: 121.36g | Carb: 247.23g.
Breakfast: Fat Free Cheddar Cheese, Honey Roasted Turkey Breast, 100% Liquid Egg Whites, Skim or Nonfat Milk (Calcium Fortified), Almond Milk (Silk), Protein Plus, Chocolate. Lunch: Naturally More Peanut Butter, Sugar Snap Peas, Deli Flats Whole Wheat, Jams and Preserves. Dinner: Brown Rice, Lemon Garlic Seasoned Vegetable Blend, Salmon Fillet. Snacks/Other: Cookies & Cream Ice Cream Sandwich, Clif Bar - White Chocolate Macadamia Nut, Skim or Nonfat Milk (Calcium Fortified), Strawberry Banana Smoothie. more...
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3178 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Exercise machine (moderate) - 25 minutes. more...
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losing 3.5 lb a week
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