Weigh In record (no journal entry) for 02 April 2011
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179.6 lb
Lost so far: 18.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1737 kcal
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Fat: 82.30g | Prot: 149.76g | Carb: 102.78g.
Breakfast: Scrambled Egg, Hearty Grains 100% Whole Wheat English Muffins, Muscle Milk Protein Plus. Lunch: Fat Free Singles Sharp Cheddar, Spicy Black Bean Burger, Solid White Albacore Tuna (Kirkland Signature), Tortilla, Omega Plus Light Mayonnaise. Dinner: Shrimp Scampi - Butter and Garlic (Tails Off), Mixed Salad Greens, Light Ranch Dressing, S&B Golden Curry Sauce Mix, Medium Hot, White Rice, Chicken Breast. more...
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2448 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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