JPSquatch's Journal, 13 May 2014

233.4 lb Lost so far: 28.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2665 kcal

Fat: 125.75g | Prot: 142.79g | Carb: 149.35g.   Breakfast: Lifeway Foods Lowfat Plain Kefir, Tera's Whey Bourbon Vanilla, Strawberries . Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Navels Oranges . Dinner: Crystal Farms Marble Jack Cheese, Klement's Beef Summer Sausage, Frankfurter or Hot Dog, Yuengling Traditional Lager, Yuengling Traditional Lager, Yuengling Traditional Lager. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Honeycrisp Apples, Honeycrisp Apples, Honeycrisp Apples. more...

2579 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...