Weigh In record (no journal entry) for 31 December 2021
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160.3 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1410 kcal
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Fat: 38.33g | Prot: 68.31g | Carb: 198.56g.
Breakfast: Blueberries . Lunch: Yellow Sweet Corn , Chicken Breast. Dinner: Avocado Maki, Pick n Pay Salmon Fashion Sandwich, Nestle Kit Kat (45g). more...
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losing 1.5 lb a week
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