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1914 6:00
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184.3 lb
Lost so far: 17.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1930 kcal
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Fat: 46.18g | Prot: 185.75g | Carb: 190.40g.
Breakfast: المراعي حليب خالي من اللاكتوز, ISO TRIPLE ZERO Dreamy Vanilla, شوفان فلندي شوفان عضوي. Lunch: لورباك رذاذ التحمير, سمك صافي قبل الطبخ بدون عظم, الجوهرة أرز عنبر بسمتي أبيض. Dinner: ISO TRIPLE ZERO Dreamy Vanilla, Wowtein BCAA 2:1:1, Dry Roasted Peanuts (with Salt), Gala Apples, Almarai Fresh Yogurt. Snacks/Other: باجة فصفص مصري مملح, Dairy Milk Bubbly. more...
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losing 9.3 lb a week
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