Weigh In record (no journal entry) for 02 April 2011
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244.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1411 kcal
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Fat: 32.14g | Prot: 69.29g | Carb: 235.12g.
Breakfast: Hearty Medleys - Banana Walnut, Lactose Free Vanilla Soy Milk. Lunch: Lettuce Salad with Assorted Vegetables, White Turkey (Deli Cut Rotisserie), Oatmeal Squares, Seasoned Collard Greens. Dinner: Chick Peas. Snacks/Other: Cran-Pomegranate Juice Drink, Banana. more...
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3248 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Boxing - 15 minutes, Desk Work - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 13 minutes, Sleeping - 8 hours, Resting - 13 hours and 47 minutes. more...
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losing 2.1 lb a week
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