Weigh In record (no journal entry) for 02 April 2011
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228.6 lb
Lost so far: 46.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1784 kcal
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Fat: 76.27g | Prot: 87.28g | Carb: 122.99g.
Breakfast: Plain Waffle, Heat 'n Serve Fully Cooked Sausage Patties, Bananas . Lunch: Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Single Malt Scotches, Beer, Bratwurst, Whole Wheat Hamburger Buns, Turkey Burger. more...
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losing 7.0 lb a week
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