dlyle31's Journal, 02 April 2011

191.4 lb Lost so far: 3.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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3913 kcal

Fat: 126.78g | Prot: 105.53g | Carb: 579.21g.   Breakfast: Fizzing Drink Mix - Raspberry (Single Packet). Lunch: Potato Chips (Salted), Iced Tea, Pastrami Melt, 2% Reduced Fat Milk with Vitamin A & D, Crisp'n Fruity Rice Cereal. Dinner: Sausages, Pancakes, Iced Tea. Snacks/Other: Wild Berry Smoothie (22 oz). more...

2115 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...