Weigh In record (no journal entry) for 30 December 2021
|
213.4 lb
Lost so far: 33.5 lb.
Still to go: 213.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2021:
|
2309 kcal
|
Fat: 96.01g | Prot: 183.38g | Carb: 130.45g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Egg, Walnuts, Low Fat American Cheese, Egg White. Lunch: Chicken Leg. Dinner: Deep Samosa, Egg, Egg White, Cucumber (with Peel). Snacks/Other: Red Table Wine . more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|