Weigh In record (no journal entry) for 30 December 2021
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194.9 lb
Lost so far: 21.2 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1306 kcal
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Fat: 64.04g | Prot: 40.20g | Carb: 139.49g.
Breakfast: Biscuit supreme, Heavy Cream, Butterscotch or Caramel Topping. Lunch: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Family). Dinner: Garlic Bread, Sam's Choice Slow Cooked Beef Pot Roast, Potatoes (Flesh, with Salt, Boiled) . more...
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gaining 0.7 lb a week
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