Weigh In record (no journal entry) for 30 December 2021
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278.0 lb
Lost so far: 69.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1870 kcal
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Fat: 108.90g | Prot: 106.75g | Carb: 108.78g.
Breakfast: Butter , Oscar Mayer Traditional Bacon, Egg, Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Bumble Bee Sardines in Hot Sauce, Nabisco Premium Saltine Crackers Original. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade) . more...
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losing 2.5 lb a week
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