Weigh In record (no journal entry) for 30 December 2021
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258.8 lb
Lost so far: 25.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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703 kcal
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Fat: 29.39g | Prot: 48.65g | Carb: 60.63g.
Breakfast: Ajo, Huevo Cocido, Alpura Yoghurt Natural, Quinoa (Cocida), Jitomate, Pepino (Pelado). Lunch: Lala Queso Manchego, Puré de Papas (Leche Entera y Margarina Adicionadas), Lomo de Cerdo . more...
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gaining 18.5 lb a week
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