Weigh In record (no journal entry) for 30 December 2021
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1005 kcal
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Fat: 59.83g | Prot: 74.15g | Carb: 39.94g.
Breakfast: Kaffee mit Milch. Dinner: Iglo Schlemmer Filet à la Bordelaise Classic, Gekochtes Ei, Chicoree, Milbona Schlagsahne, Essig, Zwiebeln. more...
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gaining 7.7 lb a week
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