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13.00 siłownia
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208.1 lb
Lost so far: 67.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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2497 kcal
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Fat: 103.83g | Prot: 170.57g | Carb: 211.03g.
Breakfast: Mleczna Dolina Śmietanka do Kawy UHT 12%, Kawa (Rozpuszczalna), Cukier. Lunch: Herbata bez Cukru, Sernik Wiedeński, Oskroba Makowiec. Dinner: Milka Czekolada Mleczna, Czerwona Papryka, Biedronka Pieczarki, Knorr Gulasz, Plony Natury Kasza Jęczmienna, Lidl Ogórek Kiszony, Kujawski Olej (10g), Lidl Podudzie z Kurczaka bez Skóry. Snacks/Other: Jajko na Miękko, Biedronka Chleb Żytni z Żurawiną. more...
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3086 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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