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Up again. Eating too much of the pies 😛 and not moving my sphincter! 🥴
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220.2 lb
Lost so far: 31.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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2267 kcal
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Fat: 125.65g | Prot: 61.90g | Carb: 215.62g.
Breakfast: Chiquita Banana, Baileys Original Irish Cream. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Refried Beans (Canned), Taco Meat, La Banderita Flour Tortilla. Dinner: Blueberry Pie (Commercial) . Snacks/Other: Ruffles Original Potato Chips, Deans Chip Dip. more...
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gaining 5.2 lb a week
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