Weigh In record (no journal entry) for 30 December 2021
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1558 kcal
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Fat: 29.95g | Prot: 82.90g | Carb: 229.36g.
Breakfast: Nesquik Kakaopulver, Nescafe 3 in 1 Stix, Tasty Timeout Wildbeere, Flohsamenschalen, Milch 1,5%. Lunch: Hierl Frische Fettuccine, Lindenhof Gouda, Harry Weizenmischbrot. Dinner: Lien Ying Instant Mie Nudeln, Danone Fruchtzwerge, Aldi Kochschinken, Golden Toast Butter Toast. Snacks/Other: Tasty Timeout Wildbeere, Flohsamenschalen, Milch 1,5%. more...
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losing 2.3 lb a week
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