Weigh In record (no journal entry) for 30 December 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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3235 kcal
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Fat: 88.25g | Prot: 170.64g | Carb: 426.22g.
Breakfast: Lindt Cioccolato Fondente 85%, Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Fage Fruyo 0% Mirtilli, Milk Pro High Protein Caffè, Riso. Dinner: Cotoletta Impanata o Filetto di Pollo, Pane Bianco. Snacks/Other: Prosciutto Cotto, Pane Bianco. more...
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steady weight
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