Weigh In record (no journal entry) for 30 December 2021
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164.9 lb
Lost so far: 64.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1185 kcal
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Fat: 33.26g | Prot: 94.01g | Carb: 128.01g.
Lunch: Nestlé Lindahls Kvarg Framboise, Pommes Pink Lady. Dinner: La Boulangère Baguette Viennoises, Super U Aiguillettes de Poulet Rôti au Four, la Boulangère Pains au Lait Frais sans Sucres, Isey Skyr Pomme Cuite. Snacks/Other: Truffe au Chocolat. more...
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losing 3.1 lb a week
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emma cheval's weight history
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