Weigh In record (no journal entry) for 30 December 2021
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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862 kcal
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Fat: 28.88g | Prot: 35.17g | Carb: 110.70g.
Breakfast: Gouda oder Edamer, Real Corned Turkey, Gut & Günstig Frühstücks Brötchen, Kaffee. Lunch: Penny Ready Tortelloni Fleisch. Dinner: Knusperone Premium Knuspermüsli Triple Choc, Milfina Milch 1,5% Fett. Snacks/Other: Dr. Quendt Mandelstollen. more...
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1779 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 5 hours and 15 minutes. more...
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gaining 1.5 lb a week
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