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12.28
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215.0 lb
Lost so far: 37.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1604 kcal
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Fat: 87.63g | Prot: 133.68g | Carb: 82.52g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg. Lunch: Granny Smith Apples, Wal-Mart Boneless Skinless Chicken Breast, Philadelphia Original Cream Cheese, Bell Peppers, Chicken of the Sea Chunk Light Tuna in Water (Can), Navels Oranges , Bananas . Dinner: Papa Murphy's Pizza Chicken Bacon Artichoke Crustless, Aidells Cajun Style Andouille Sausage. more...
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gaining 0.4 lb a week
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