Weigh In record (no journal entry) for 02 April 2011
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231.8 lb
Lost so far: 32.4 lb.
Still to go: 231.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2915 kcal
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Fat: 136.26g | Prot: 166.23g | Carb: 255.33g.
Breakfast: 1% Fat Milk, Harvest Crunch Cereal, Cooked Egg Yolk, Egg White. Lunch: G2 Orange, Onions, Pacific Pink Salmon. Dinner: Thin Crispy Crust Grilled Chicken Tomato Basil, Nachos (Fully Loaded). Snacks/Other: Walnuts, Chocolate Deluxe High Protein Bar, Smooth Peanut Butter. more...
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3058 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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