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21.00 bieżnia 90min. 8km/h.
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208.1 lb
Lost so far: 67.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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2461 kcal
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Fat: 96.61g | Prot: 107.88g | Carb: 282.45g.
Breakfast: Biedronka Chleb Żytni z Żurawiną, Śmietanka do Kawy UHT 12%, Biedronka Masło Ekstra, Biedronka Serek Wiejski Delikate Lekki, Kawa (Rozpuszczalna), Jajko na Miękko, Cukier. Lunch: Nimm2 Śmiej Żelki, Parówka, Milka Czekolada, Oskroba Makowiec, Sernik Wiedeński. Dinner: Pierogi z Kapustą i Grzybami. Snacks/Other: Oskroba Makowiec, Smak Chrzan Tarty, Sokołów Kiełbasa Wiejska. more...
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3570 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 37 minutes, Cleaning - 45 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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