Weigh In record (no journal entry) for 12 May 2014
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1101 kcal
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Fat: 106.06g | Prot: 29.21g | Carb: 11.73g.
Breakfast: Heavy Cream, Blue or Roquefort Cheese, Celery, Cream Cheese, Olive Oil, Kale, Pecan Nuts, Boiled Egg, Natural Sea Canned Pink Salmon, Coconut Oil, Silk Pure Coconut Coconut Milk - Original, Hellmann's Real Mayonnaise, Heavy Cream. more...
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losing 1.0 lb a week
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ehermeston1's weight history
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