Weigh In record (no journal entry) for 13 May 2014
|
167.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2014:
|
804 kcal
|
Fat: 54.55g | Prot: 53.29g | Carb: 26.22g.
Breakfast: Butter, Avocado, Egg (Whole), Corned Beef (Lean Only Eaten). Lunch: Bramwells Crunchy Peanut Butter (Aldi Au), Kavli Crispbread. Dinner: Parmesan Cheese (Grated), Mozzarella Cheese, Butter, Zucchini, Artichoke Hearts in Oil, Deli Originals Kalamata Olives, Coles Tomatoes, Whole, Peeled, Italian Slow Cooked Beef with Ragu Sauce. Snacks/Other: Homemade Low Calorie Vanilla Ice Cream. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MinkiZoe's weight history
|